Why Dance?

Dancing can enhance your life in multiple ways, through physical activity, mental stimulation, and social interaction.

Improves your physical health
  - Low impact, high calorie burning exercise
  - Burns fat
  - Reduces stress
  - Improves balance, flexibility, & coordination
  - Increases strength & stamina
  - Tones muscles
​  - Increases endurance
  - Aids in prevention & treatment for osteoporosis
  - Slows aging process

Improves your mental health
  - Enhances awareness & focus
  - Increases your ability to concentrate
  - Encourages creativity
  - Enhances your memory
  - Raises endorphin levels
  - Proven to ward off dementia & Alzheimer

Improves your social life
  - Meet new people
  - Builds confidence
  - Create social connections
  - Have more fun
  - Strengthens connections with loved ones
  - Improve social skills & teamwork