Dancing Improves & Enhances Your Longevity

Improves your physical health
  - Reduces stress
  - Improves balance, flexibility, & coordination
  - Tones muscles
​  - Increases endurance
  - Aids in prevention & treatment for osteoporosis
  - Slows aging process

​Improves your mental health
  - Enhances awareness & focus
  - Increases your ability to concentrate
  - Encourages creativity
  - Enhances your memory
  - Raises endorphin levels
  - Proven to ward off dementia & Alzheimer

Improves your social life
  - Meet new people
  - Builds confidence
  - Create social connections
  - Have more fun
  - Strengthens connections with loved ones
  - Improve social skills & teamwork

"Any kind of dancing is better than no dancing at all" - Lynda Barr