Improves your physical health
- Reduces stress - Improves balance, flexibility, & coordination - Tones muscles - Increases endurance - Aids in prevention & treatment for osteoporosis - Slows aging process |
Improves your mental health
- Enhances awareness & focus - Increases your ability to concentrate - Encourages creativity - Enhances your memory - Raises endorphin levels - Proven to ward off dementia & Alzheimer |
Improves your social life
- Meet new people - Builds confidence - Create social connections - Have more fun - Strengthens connections with loved ones - Improve social skills & teamwork |